Elaine Ying

I came to know about Jake through a mutual friend. Convinced by my friend’s success, I started on Jake’s one-month fitness program. After a month, I achieved what took me a year to accomplish at the gym on my own. My body weight reduced to 65 kg, which may not seem like much from 67kg, but the key difference was in the amount of fat I burned which brought my Body Fat Mass from “overweight” to the “healthy” range.

• Body Fat Mass: Reduced from 18 kg to 11.8 kg (Healthy range: 7.1 – 14.2 kg).
• Body Fat Percentage: Reduced from 25.9% to 18.1% (Healthy range: 10 – 20%).

I couldn’t ask for more! I definitely feel significantly stronger. Thank you Jake for adding 10 years to my life. What I learnt from this program, is SUGAR = PAIN. If you consume a lot of sugar in your diet, you will need to go through a lot of pain to get rid of it from your body.

I have met a few coaches, however, Jake is the most humble. Despite being extremely knowledgeable in fitness and nutrition, he makes it a point to relate to his customers at their level and is always motivating and encouraging.