Sarah

Exercising was always difficult for me – I always tried from time to time but usually gave up after not seeing any results.

I never thought I could run 5km or do a proper push-up, and the thought of going to any fitness class was intimidating. But Jake’s sessions were different. I appreciated that Jake took the time to understand what I wanted in fitness and tailored programs to help make fitness-building a manageable journey.

The fact that I can mentally push myself to do a 5km and am on the way to doing a pull-up is incredible to me – credit to Jake for helping me build patience with myself and a sound base for any exercise peppered with lots of encouragement and good advice along the way. I’d highly recommend sessions with Jake.