To start off, I would describe Jake in three “E”s: Engaging, Encouraging, and Enriching. I first knew about Jake through my mother who also underwent personal coaching with him to lose weight. Things took a turn for me when I […]
Exercising was always difficult for me – I always tried from time to time but usually gave up after not seeing any results. I never thought I could run 5km or do a proper push-up, and the thought of going […]
My dad did rehab with Jake for just 4 months. He is 78 years old, a diabetic, tall and skinny. In recent years, due to weakening limbs and poor eyesight, he has fallen a few times. One particularly bad fall […]
I was diagnosed with a slipped disc in the Year 2014 and have been experiencing pain in my lower back since then. Even though I underwent microdiscectomy surgery after, the pain came back almost on a yearly basis. It has […]
I started training with Jake at 2.5 months post-partum. The goal was to lose 10 kg and we did it in 5 months. I was quite active pre-pregnancy but had lost most of my strength and stamina as I did […]
I came to know about Jake through a mutual friend. Convinced by my friend’s success, I started on Jake’s one-month fitness program. After a month, I achieved what took me a year to accomplish at the gym on my own. […]
I’ve been out-of-shape throughout my life, struggling to breathe even during warm-up. I was never able to do push-ups too. However, I wanted to lose weight, eliminate lethargy, feel stronger, and live longer! I have tried dieting and jogging on […]
When I first met Jake, I had absolutely no sports background. In 3 months, I went from feeling faintish running from one lamp post to another, to now having completed 2 Spartan sprint races (5km), a 14km Urbanathalon race, and […]
I started my fitness journey just wanting to be a little healthier, lose some weight and be a little stronger. Coach Jake has helped me achieve all those goals and MORE! At the start of 2021, on a whim, I […]
From postpartum weight loss to antenatal fitness and back to postpartum weight loss, Jake has been paramount in supporting my efforts to maintain good fitness levels these past 2 years. Under his coaching on exercise and curated dietary plans, I […]
