After undergoing physiotherapy for a stroke, I still had a residual left-sided weakness which resulted in a strength imbalance. I turned to Jake after hearing about his many success stories. He paid attention to my numerous medical conditions and came […]
I have been exercising on my own regularly, including yoga, jogging, and spinning, just to keep my fitness level up but the results have been random and I don’t find myself getting stronger but getting weaker, especially on my knees. […]
Since engaging Jake, my knees are stronger and have been injury free. He is very serious about good form to avoid future injuries and always stresses on the importance of targeting the correct muscles. Jake has been a supportive trainer […]
I have been suffering from chronic lower back pain for many years but it has gotten so bad that it was affecting my lifestyle. Basic movements was a chore. Getting up from bed, sitting down, standing up, walking long distances […]
I engaged Jake in August 2022 with the aim of building muscles and strengthening my core. What I liked about Jake is that he has a very balanced approach towards fitness. The training program I receive every week from Jake […]
I got to know Coach Jake through my niece. So, I went to his social media to find out more. Mistaking him that he was only about fitness and fat loss, I was told he could help with chronic pain. […]
I have been suffering from lower back pain and knee pain for years. It was affecting my lifestyle. After receiving treatment from Jake, to my surprise, after 1 session I could feel an improvement. After three sessions with Jake I […]
My husband and I had not exercised consistently for about 20 years, so even thinking about getting a personal coach was intimidating, but Coach Jake put us at ease right away. My goal was not weight loss, I wanted to […]
When I first met Jake, I was borderline Diabetic. I had high cholesterol and in general, out of shape. I told Jake I hated working out and more specifically, running. What Jake did in the next few months was to […]
I was referred to see Jake for my archilles tendonitis. Jake is very knowledgeable in body anatomy, he analysed my posture, muscular imbalances and also worked on activating my weak posterior chain muscles. My inflammed archilles received the treatment very […]
