Charlotte

My husband and I had not exercised consistently for about 20 years, so even thinking about getting a personal coach was intimidating, but Coach Jake put us at ease right away.

My goal was not weight loss, I wanted to get stronger. On top of helping me build strength, Coach Jake also managed to help me with my bad lower back. Four years of carrying my extremely “sticky” child, followed by a second pregnancy and childbirth, had taken a toll on my back to the extent that I had consistent pain and was getting frequent injuries.

It feels like a real bonus to have found a coach that could craft a personalized program that targeted both my strength goals and my back issues.

He is incredibly knowledgeable and patient, explaining the exercises and their benefits clearly and patiently. He also listened intently to my concerns and adjusted the program accordingly.

Also worth noting – Jake’s training is personalised to your needs making minimal equipment possible, adjusting the program to whatever we have available. We have hectic schedules, so this flexibility has made it easier to fit training into our busy lives. We have been training with Coach Jake for a while now, and our relationship with exercise and fitness has truly changed!