Christina Lee

My colleague who knew I wanted to have a stronger strength to clear the obstacles in the Spartan race recommended me to Coach Jake. My first session with Coach Jake was on 9 April 2017. Coach Jake assessed my fitness level and was able to provide me with an efficient workout and daily homework (he believed that having training sessions with him once a week is not as effective as doing daily homework).

Amazingly, after 2 sessions with him, I am able to clear the rope climb. It was unbelievable as I have been hanging on the rope like a ‘koala’ and unable to move further since August 2016. During my sprint in the super Spartan race on 6 May 2017, I am able to clear the rope climb, 8-inch wall and blender. In addition, that was only 5 sessions I had with Coach Jake.

Coach Jake can analyse his clients’ learning styles to better impart his knowledge. Personally, I am a visual learner and required constant reminders when executing the workout. He never failed to repeat and repeat the techniques to me until I can master them. Coach Jake will customize his program to suit his clients, knowing that clients engaging him come from all walks of life. Coach Jake is able to understand his clients’ profiles in order to be an effective coach.

There were a few occasions when I was demoralized by my own performance. One of them was when I stopped training for a while, (due to my personal trekking trip), my performance dropped from where I started. I was very demoralised. I did not say anything yet he was able to detect it and encouraged me. Coach Jake is an efficient and effective coach who can deliver results provided you are willing to work together with him. He is able to transform you and assist you to achieve your personal goal.