Jacqueline

I was diagnosed with a slipped disc in the Year 2014 and have been experiencing pain in my lower back since then. Even though I underwent microdiscectomy surgery after, the pain came back almost on a yearly basis. It has affected my life tremendously as I’m not able to walk properly whenever I’m in pain.

I happened to notice my friend’s results after he undergo training with Jake, and I was appalled. I thought I should start exercising as I was sedentary due to the pain, and also I’m not able to run more than 50 meters without feeling breathless.

After 1year with Jake, not only my pain did not return, I was embarking on a healthier lifestyle. I’m able to run and climb the stairs without any problem and most importantly, I’m able to run after my 4-year-old daughter with ease. Thank you, Coach Jake!