Suman Biswas

I came to know about Jake through a mutual friend. Convinced by my friend’s success, I started on Jake’s one-month fitness program. After a month, I achieved what took me a year to accomplish at the gym on my own. My body weight reduced to 65 kg, which may not seem like much from 67kg, but my Body Fat Mass reduced from 18 kg to 11.8 kg and my Body Fat Percentage reduced from 25.9% to 18.1%.

I couldn’t ask for more! I definitely feel significantly stronger. Thank you Jake for adding 10 years to my life. What I learnt from this program was that SUGAR = PAIN. If you consume a lot of sugar in your diet, you will need to go through a lot of pain to get rid of it from your body.

Despite being extremely knowledgeable in fitness and nutrition, Jake makes it a point to relate to his customers at their level and is always motivating and encouraging. Thank you Coach for:

• Understanding my priorities and that I am a father first
• Understanding that without enough sleep I cannot workout
• Adjusting all my meal plans and workouts. around my personal and work life without affecting it
• Keeping track of me all through the week every day
• Showing me the shortest time (20 minutes a day!) to burn the most calories in the most sustainable way with zero injuries
• Making me a stronger dancer