In late 2017, I considered myself fit, on account of being able to run 5k and manage some aspects of my food. I was overweight and over the next couple of years, struggled with knee pain, workout discipline, long working […]
Testimonials
I started working with Coach Jake in Oct 2018. My goals were to reduce body fat, gain muscle, and develop an exercise and nutrition plan that was sustainable in the long run. After assessing my fitness level in my first […]
It is both a privilege and honour to be able to write a testimonial for Coach Jake. When I hired Jake I was one very middle-aged out-of-shape woman with a rather low sense of body image. It has been 5 […]
I got to know about Jake through a friend who recommended him highly as someone who knew how to work with injuries, and people who weren’t too young (my friend had had surgery and was in his 40s). I have […]
I have been training with Jake for approximately 4 months. When I first started, I set a goal that I didn’t really believe I could achieve. I thought however that like “GOAL 2010: Singapore at the World Cup”, it was […]
My colleague who knew I wanted to have a stronger strength to clear the obstacles in the Spartan race recommended me to Coach Jake. My first session with Coach Jake was on 9 April 2017. Coach Jake assessed my fitness […]
I have been overweight, fatigued, overworked and a hypothyroid patient ever since I had my two kids now aged 5 and 6 years old. I tried many approaches to lose my post-pregnancy weight gain with running, diet control, HIIT and […]
In 2018 January, I had a very serious skiing accident and my right knee ACL was completely torn. After that, I had ACL reconstruction surgery and started my prolonged rehabilitation. It was tough. I wasn’t able to walk without crutches […]
For decades, I suffered from a bone deformity called Miserable Malalignment Syndrome which went undiagnosed till my 40s. As a result, I had 8 surgeries to correct my copious ACL, MCL, meniscus and cartilage injuries. The trauma of surgery coupled […]
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